There are many reasons why people seek therapy.
The process of therapy allows us to explore ourselves. Everything we do and want is influenced by how we feel and the struggles we face need to be tackled by understanding our emotions.
By understanding the way in which we see the world we can re-evaluate our own values and beliefs. When we better understand ourselves, we can open ourselves up to new possibilities and make different choices to improve our quality of life.
I believe that the use of powerful questions can help us to better understand the way we see the world. My hope is that we can create a supportive environment where we work as a team to understand any difficulties you may have, and together we build skills to help you gain insight into your challenges.