It is completely normal to feel scared or nervous about the first appointment. Taking the first step is always difficult. Coming to therapy can sometimes provoke feelings of anxiety and uncertainty even for those who have experience of therapy in the past. I understand that sharing your feelings, thoughts and worries with someone you have just met can feel overwhelming. I want to assure you that there is no expectation for you to tell me everything. I will sit and listen to you, and give you the space to share what you want with me. We will build a trusting relationship together, before we begin our therapeutic work.
In our first session together, we will discuss what brings you to therapy, as well as what your expectations are. This is an opportunity for us to get to know each other and assess your needs in an empathetic and non-judgmental space. You can also get a sense of how I work and how you feel about me. Our relationship is one of the most important factors of your therapy.
Therapy is a sacred and collaborative experience, where both of us will work together to shape the sessions. You are the expert of your own life, and our goal together is to understand your struggles, needs and desires. What do you want in life? How do you get there? This time together is for you, to talk out your ideas and wishes in a safe and supportive environment. I truly believe that this therapy is a meaningful step towards leading a more fulfilling life.
Book an appointment with psychologist Karen Denise González
